FAQ’s

We provide online grief therapy for women, LGBTQ+ individuals, and couples who are navigating the pain of loss and the anxiety that often comes with it. Grief can affect not only how you feel day to day, but also how you connect with yourself and the people you love. For many, it stirs up relationship patterns, insecurities, or fears that feel hard to untangle alone. Our approach is grounded in attachment theory, emotionally focused therapy (EFT), cognitive-behavioral therapy (CBT), and grief-informed care. Together, we’ll honor your loss, explore your emotional world, and build a sense of security that makes room for love, connection, and healing.

At Attune Therapy, we specialize in supporting women, LGBTQ+ individuals, and couples navigating grief, attachment challenges, and relationship anxiety. Our approach is informed by years of experience in oncology, palliative care, and end-of-life settings—work that revealed how deeply loss shapes not only individuals but also the bonds that sustain them.

We’re passionate about helping people feel connected, even in the midst of uncertainty, and about strengthening relationships with both self and others when life feels heavy or unclear.

In therapy, we help clients understand their attachment patterns, honor their grief, and cultivate new ways of relating that foster greater emotional security, intimacy, and connection. Our goal is to provide a space where healing feels possible—and where both love and loss can be held with compassion.

Sessions are typically 50–53 minutes and take place virtually. Each session is guided by your needs and what feels most meaningful in the moment, while we also provide structure and direction, especially in grief counseling for couples who are working to rebuild connection.

Depending on your preferences, your therapist may offer resources or between-session practices to support your progress. Our goal is to tailor therapy to you as an individual or couple, bringing curiosity, compassion, and an emotionally attuned presence to every session.

Together, we’ll explore the patterns that shape your relationships, understand how those patterns developed, and begin creating new ways of relating to yourself and to others, with greater security and connection.

While our practice centers on the experiences of women, we also welcome queer, trans, and nonbinary clients—especially those navigating attachment wounds, relationship challenges, or grief. If you’re unsure whether we’d be a good fit, we invite you to reach out. We’re happy to discuss your needs and explore whether Attune Therapy feels like the right place for you.

Attune Therapy is a private-pay practice and does not accept insurance directly. If you have out-of-network benefits, you may be eligible for partial reimbursement for therapy sessions. You can quickly check your benefits and submit claims through our partner, Mentaya.

Please note that Medicare does not allow for reimbursement using superbills.

Unfortunately, I’m unable to work with clients who are covered by Medi-Cal, even if they wish to pay out of pocket. I know this can feel limiting, and I want to acknowledge how important access to care is. If you're currently covered by Medi-Cal, I recommend reaching out to providers within your network or exploring local community mental health resources that accept your coverage. If you're not sure where to begin, I'm happy to point you toward a few options.

Individual therapy is $250 for a 50-minute session.

Couples therapy is $350 for a 60-minute session.

*Longer appointments can be scheduled and are billed according to the same hourly rate.

Payment is made securely through your client portal. 

Yes! Most clients are able to use their Health Savings Account (HSA) or Flexible Spending Account (FSA) for therapy.

We understand that life can be unpredictable, and sometimes plans change. To honor the time set aside for your session, cancellations require at least 48 hours’ notice. Sessions canceled with less than 48 hours’ notice are charged the full session fee, regardless of the reason.

Thank you for understanding that this policy helps us maintain consistency and availability for all clients.

The first step is to schedule a free 15-minute consultation. This brief call offers a chance to share what’s bringing you to therapy, ask questions, and get a sense of whether Attune Therapy feels like the right fit for you. Contact us here.

Yes. Online therapy has been shown to be just as effective as in-person therapy for most issues, particularly when working on anxiety, relationships, and grief. All you need is a private space, a reliable internet connection, and a willingness to be present.

We use SimplePractice for secure messaging, billing, and paperwork, and HIPAA-compliant Zoom for video sessions. Once you become a client, you’ll have 24/7 access to your SimplePractice portal.

That’s completely okay. The consultation is simply a chance to connect; there’s no pressure. If it doesn’t feel like the right fit, we are happy to offer referrals to other trusted providers.