Therapy for Grief
Grief is exhausting in ways that people rarely discuss. You may look fine on the outside, still showing up at work, handling responsibilities, keeping it together for family, but inside, you feel like you’re unraveling. Loss doesn’t just bring sadness; it touches every part of life. You may notice guilt about what you said (or didn’t say), shame about not “moving on,” or frustration that no one seems to understand. The people around you may try to comfort you, but their words feel rushed or inadequate. Friends may avoid the topic, or your family might expect you to carry on as though nothing has changed. You’re left feeling unseen and alone, even in a room full of people.
You may:
Hide your emotions to protect others, while quietly struggling inside.
Have difficulty sleeping, resting, or focusing because your mind won’t quiet down.
Feel disconnected from your partner, friends, or family, even if they mean well.
Crave support but feel “too much” if you try to ask for it.
How therapy helps:
Grief doesn’t follow rules or a timeline. And while you might think you should be handling this better, the truth is that no one is meant to carry this kind of weight alone. Therapy isn’t meant to “fix” grief, but it can help you move through it with more ease instead of feeling like you’re always on edge. It gives you permission to feel without rushing yourself, and the support to learn that receiving care is just as important as giving it.