Honor your grief, ease anxiety, and rebuild connection.
Specializing in grief and anxiety therapy for women, LGBTQ+ clients, and couples navigating disconnection after loss and helping you rebuild connection when you need it most.
virtually in California and Washington State
You don’t have to hold it all together. You deserve support, too.
Right now, you may be the one everyone leans on. The capable one. The thoughtful one. The one who keeps things moving, even when grief quietly lives in your chest or anxiety hums just beneath the surface.
You show up. You work. You care deeply. And yet, inside, you may feel stretched thin, unseen, or afraid that if you slow down, everything might unravel.
Grief can change the way you connect. Anxiety can make closeness feel complicated. You might long for deeper connection while also worrying about being too much, too emotional, or too needy. So you manage it. You minimize it. You carry it alone.
At Attune Therapy, there is space to bring what you’ve been holding. To untangle how loss and anxiety are shaping your relationships. To understand the patterns that formed when you were trying to survive. And to reconnect with yourself and the people you love from a place of security rather than fear.
You don’t need to be fixed.
You need support, compassion, and a place where you don’t have to be the strong one all the time.
Hi, I’m Heather, founder of Attune Therapy Practice.
Like many of the clients we support, I know what it is to live through loss. That personal understanding is what drew me to this work and continues to guide our approach at Attune Therapy, creating a space where grief can be shared openly and met with care and compassion.
This practice evolved from that vision: a place where loss can be expressed honestly, where the weight of grief doesn’t have to be carried alone, and where space is made for connection, compassion, and healing.
We support grief and anxiety differently.
My clients are thoughtful and capable, often the ones everyone else leans on. When grief or relationship anxiety shows up, they keep functioning on the outside while feeling stretched thin and unseen on the inside. They long for closeness yet worry about being “too much,” so they manage it quietly and carry more than anyone realizes.
At Attune Therapy, we slow down. We listen closely to your story, explore how loss and anxiety shape your relationships, and gently untangle the patterns that formed when you were trying to cope. This is not about fixing you. It is about creating space for understanding, connection, and support so you no longer have to carry it all alone.
Resources for Grief, Anxiety, and Love
