Honor your grief, ease anxiety, and rebuild connection.

Specializing in grief and anxiety therapy for women, LGBTQ+ clients, and couples navigating disconnection after loss and helping you rebuild connection when you need it most.

virtually in California and Washington State

You don’t have to hold it all together. You deserve support, too.

Right now, you may be the one everyone leans on. The capable one. The thoughtful one. The one who keeps things moving, even when grief quietly lives in your chest or anxiety hums just beneath the surface.

You show up. You work. You care deeply. And yet, inside, you may feel stretched thin, unseen, or afraid that if you slow down, everything might unravel.

Grief can change the way you connect. Anxiety can make closeness feel complicated. You might long for deeper connection while also worrying about being too much, too emotional, or too needy. So you manage it. You minimize it. You carry it alone.

At Attune Therapy, there is space to bring what you’ve been holding. To untangle how loss and anxiety are shaping your relationships. To understand the patterns that formed when you were trying to survive. And to reconnect with yourself and the people you love from a place of security rather than fear.

You don’t need to be fixed.

You need support, compassion, and a place where you don’t have to be the strong one all the time.

A smiling woman with red hair and hoop earrings standing in a greenhouse surrounded by lush green plants and foliage.

Hi, I’m Heather, founder of Attune Therapy Practice.

Like many of the clients we support, I know what it is to live through loss. That personal understanding is what drew me to this work and continues to guide our approach at Attune Therapy, creating a space where grief can be shared openly and met with care and compassion.

This practice evolved from that vision: a place where loss can be expressed honestly, where the weight of grief doesn’t have to be carried alone, and where space is made for connection, compassion, and healing.

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A Thoughtful Approach to Grief and Connection

At Attune Therapy, we believe healing begins with feeling understood. Rather than rushing to strategies or solutions, we take time to slow down and listen closely to your story. We pay attention to how grief and anxiety are shaping your relationships and gently explore the patterns that developed when you were trying to cope.

This work is thoughtful and collaborative. It honors your strengths while helping you build deeper self trust and more secure connection. Therapy here is not about quick fixes. It is about meaningful change rooted in clarity and care.

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Common reasons clients reach out

Grief and Loss

You may be carrying the weight of a death, a relationship ending, a life transition, or a version of yourself that no longer exists. Grief can feel disorienting and lonely, especially when the world expects you to move on. Therapy offers space to honor what has changed and gently find your footing again.

Relationship Anxiety

You care deeply about connection, yet anxiety can make closeness feel fragile. You might worry about being too much, fear abandonment, or overthink small shifts in tone or distance. Together, we explore the roots of these patterns and build a more secure way of relating.

Couples and Grief

After a loss, even strong relationships can feel tender or strained. You may be longing to feel close while also feeling misunderstood or alone in your pain. Therapy offers a compassionate space to acknowledge what each of you is carrying and to speak about it with care.