When someone we love is grieving, we want to say the right thing — but sometimes our words, meant to comfort, can unintentionally deepen the pain. Here’s what not to say, and what to try instead.

Grief doesn’t just bring sadness — it reshapes how we think, feel, and connect. It can blur our sense of safety, stir anxiety, and make even familiar things feel uncertain. This blog explores how grief and anxiety intertwine, and why both are part of love’s aftermath.

Understanding attachment theory: how secure, anxious, avoidant, and disorganized patterns shape adult relationships.

Discover your attachment style with this free quiz. Learn how you show up in love, and gain insight into building stronger, more secure relationships.