Finding Connection in the Aftermath of Loss
Grief changes your language and your world. Learn why connection with others who “speak grief” can make the pain feel more bearable and less lonely.
The Grief of Divorce
The end of a marriage brings a unique kind of grief. Even when divorce is the right choice, it can leave an ache for what was familiar. Learn how to honor the loss and care for yourself through the healing process.
What Not to Say to Someone Who Is Grieving
When someone we love is grieving, we want to say the right thing — but sometimes our words, meant to comfort, can unintentionally deepen the pain. Here’s what not to say, and what to try instead.
What Is Grief? How Loss Shapes Our Anxiety and Relationships
Grief doesn’t just bring sadness — it reshapes how we think, feel, and connect. It can blur our sense of safety, stir anxiety, and make even familiar things feel uncertain. This blog explores how grief and anxiety intertwine, and why both are part of love’s aftermath.
Attachment Theory Explained: The Science of How We Connect
Understanding attachment theory: how secure, anxious, avoidant, and disorganized patterns shape adult relationships.
How to Discover Your Attachment Style (With a link to a Free, In-Depth Quiz)
Discover your attachment style with this free quiz. Learn how you show up in love, and gain insight into building stronger, more secure relationships.